by New Jersey Advance Media | Sep 27, 2016 | Ortho Blogs |
The rotator cuff is the set of muscles and tendons that act together to form a cuff, which holds the shoulder in place and enables it to move freely in all directions. While the shoulder is one of the most mobile joints, it is also fairly weak, especially when exposed...
by New Jersey Advance Media | Apr 8, 2016 | Ortho Blogs |
Exercise is an important part of any health routine and has benefits not just physically, but mentally as well. During intense gym workouts, the shoulder is often one of the most common areas of injury. The shoulder joint is a ball-in-socket design, shaped like a golf...
